Writing Your Goodbye Letter to Alcohol

She has lots of friends that she’s helped before and they’ve turned their lives around. Some took longer than others but they all help each other because they’ve been where I am today. Her name is Recovery and she makes me feel good about myself…as a Person, a Father, a Spouse, and a Friend. “They tell me I needed to write a letter.

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Write A Goodbye Letter To Alcohol – A Strong Tool For Sobriety

Addiction, you’re a liar, a thief, and a cruel master. When things began to look up, you grabbed me by the ankles and pulled me right back into the mess. When I wanted to change for the better, you told me I couldn’t live without you. You made me into the person I said I would never become. You made me do things I never thought I would be capable of doing.

goodbye alcohol letter

I mastered your ways, the spell you cast on others and how you grip down on people with your deceitful tricks. Because of this mastery, I’m now able to help others break loose from your chains too. You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety, shame, and guilt. Once I got more acquainted with them, I knew they, just like you, weren’t my real friends. They only visited when they wanted to manipulate me and make me feel like less of a person.

How a Holistic Approach to Addiction Can Help You Break Free from Substance Abuse

It also gives you trust that everything in your life will eventually fall into place. As is always the case with toxic relationships, I appeared to be fine on the outside, but inside you were slowly eating away at my soul. You broke me down throughout my adult life, leaving me physically and emotionally corrupted. My body had been poisoned, and my mind had become shrouded in darkness.

  • The writer describes how he or she no longer wants to live on the roller coaster of alcoholism.
  • Even in the silence, I’m comfortable without you.
  • ‘How is the letter supposed to sound?
  • Either way, writing a goodbye letter to alcohol is a very interesting and successful method.
  • Do not get too caught up on perfect grammar, structure, or organization.
  • It’s as if I’m breaking up with a long term partner.

Writing a goodbye letter to alcohol is quite an amazing tool really. Once you start writing, you will realise that you have the ability to speak the truth about your feelings about alcohol. It helps goodbye alcohol letter you to open up, reflect on your life with alcohol and guides you to reasons as to what it has done for you. For me, it made me realise my feelings towards alcohol and what it has taken away from me.

If You Understand This, You Won’t Go Back to Drinking Alcohol Ever Again

A written letter is a part of writing therapy referred to as expressive writing. When making use of this method, one writes despite normal protocols of grammar and spelling. Rather, one writes to express their feelings and emotions around an event, or set of events, that has heavily impacted their lives. A goodbye letter to alcohol is a therapeutic tool. It is a way of expressing thoughts and feelings related to alcohol abuse.

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